Dr. Sarah Jarvis leads the Patient Platform and is a prolific medical writer and broadcaster. She is also the resident doctor for BBC Radio 2.

Prepare for Travel – Health Comes First

When you think of vacations, illness is probably the last thing on your mind. But viruses don’t care about your plans. Many people end up with a cold or cough right before a trip.

Consider your chest issues, the effects of flying, and your overall health before boarding a flight.

If you’re unsure, always consult your doctor before jetting off.

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To Fly or Not to Fly with Illness

It’s best to avoid flying with a fever, severe cough, or difficulty breathing. In case of chest pain or unmanageable symptoms, stay grounded.

Consider the comfort of yourself and fellow passengers if dealing with a chesty cough during a long flight.

It’s important to remember that flying with certain illnesses can not only be uncomfortable for you but also potentially risky for others, especially during the current global health situation. If you have a contagious illness, it’s best to postpone your flight until you are no longer at risk of spreading it to others. Additionally, staying hydrated and getting plenty of rest before your flight can help boost your immune system and make the journey more manageable.

Effects of Cabin Air Pressure on Health

Be mindful of how cabin pressure can impact your breathing, especially if you have COPD or similar chest conditions.

Recirculated air can spread germs and impede oxygen flow in your system, so take precautions.

It’s important to stay hydrated during flights to combat the effects of low cabin humidity, which can lead to dry skin, dehydration, and irritate nasal passages.

To improve circulation and reduce the risk of blood clots, try to move around the cabin, stretch, and flex your muscles periodically during long flights.

Important Tips for Flying with a Cold

Most people can fly with a cold unless they have existing chest conditions.

For those with asthma or COPD, consulting a doctor before flying with a cold can prevent health deterioration. Also, take steps to avoid infecting others on the plane.

Dealing with Colds and Flu on Flights

Colds can lead to congestion and discomfort during flights, so take measures to alleviate symptoms and stay hydrated.

If you’re battling the flu, consider postponing travel until you’re feeling better to avoid spreading germs onboard.

Some additional tips to cope with colds and flu while flying include:

• Use nasal saline spray or drops to keep nasal passages moist and reduce congestion.
• Carry tissues and hand sanitizer to maintain good hygiene and prevent spreading germs.
• Stay hydrated by drinking plenty of water, herbal tea, or clear broths during the flight.
• Consider wearing a face mask to reduce the risk of inhaling germs from nearby passengers.
• Bring along over-the-counter medications like decongestants or pain relievers to manage symptoms.

Traveling with Specific Health Conditions

When traveling with illnesses like pneumonia or bronchitis, it’s vital to assess the risks and consider seeking medical advice. Airlines may have specific regulations in place for passengers with health issues.

It is important to pack all necessary medications and medical supplies in your carry-on bag to ensure easy access during the flight. Make sure to inform the airline staff of your condition so they can provide any necessary assistance.

It is also recommended to stay hydrated during the flight and to move around periodically to prevent blood clots. If you have a respiratory condition, it may be helpful to bring a mask to protect yourself from germs in the enclosed environment of the airplane.

Before traveling, consult with your healthcare provider to discuss any precautions or accommodations you may need during your trip. They may be able to provide you with a letter outlining your condition and any necessary medical treatments you require.

What to Do If You’re Unwell Before a Flight

If feeling under the weather, it might be wise to cancel your travel plans. Travel insurance can offer coverage for such instances.

Alternatively, if you decide to travel despite being unwell, consider specialized coverage for pre-existing conditions to ensure you’re adequately protected during your trip.

Book Smart: Ensure Safe Travel with Health Conditions

Airlines prioritize passengers’ well-being and may refuse boarding if your health is at risk during the flight. Seek guidance from the airline’s medical team if you have health concerns.

Consult your doctor before booking a flight, especially if you’re uncertain about the impact of flying on your health.

Health Concerns at High Altitudes

Altitude changes can affect those with lung or heart issues, necessitating oxygen support during flights. Check with the airline in advance for any necessary accommodations.

Special Assistance Needs on Flights

Airlines can cater to passengers with disabilities or special needs. Inform them in advance to ensure a smooth journey with necessary support throughout your travel.

Risk of Infections and Flying

To lower infection risk, postpone travel until you’re fully recovered. Airlines have protocols in place to control cabin air quality and may deny boarding to visibly unwell passengers.

Combat Dry Cabin Air and Dehydration

Stay Hydrated and Comfortable

Keep your skin, lips, and eyes moisturized to counter the effects of dry cabin air. Drink plenty of water and limit alcohol and caffeine consumption during flights.

Prevent Blood Clots and Leg Pain

Inactivity during flights can lead to leg pain and blood clots. Follow advice on preventing deep vein thrombosis for a comfortable journey.

Ear Pressure Changes and Ear Health

Manage ear ‘popping’ with simple tricks like swallowing or yawning. Consult a doctor if you have ear or sinus issues before flying. Seek dental advice if recent treatments could affect your flight.

Post-Diving Precautions for Flights

Avoid flying immediately after diving to prevent decompression sickness. Consult a diving professional before planning a post-dive flight.

Dealing with Jet Lag and Time Zone Changes

Adjust your sleep schedule, habits, or use medication to combat jet lag during travels across time zones.

Mitigating Motion Sickness on Flights

Choose mid-section seating and keep sickness bags handy. Limit alcohol intake and consider medications if motion sickness becomes severe.

Overcoming Fear of Flying

Many people fear flying, but there are resources and courses available to help manage these anxieties. Seek advice and support from professionals.

Understanding Air Rage and Disruptive Behavior

Avoid disruptive behavior on flights as airlines may divert the plane and take legal action. Stay informed and abide by airline rules for a safe and pleasant journey.