What is the 12-Month Sleep Regression?

The 12-month sleep regression is a common stage that many babies go through as they approach their first birthday. During this time, your baby may have trouble falling asleep, staying asleep, or may wake up multiple times during the night. This can be frustrating for parents, but it’s important to remember that this is a normal part of your baby’s development.

Reasons Why Your Baby May Not Be Sleeping Through the Night

There are several reasons why your baby may not be sleeping through the night. Some common factors include teething, separation anxiety, developmental milestones, and changes in routine. It’s important to be patient and understanding during this time, as your baby is going through a lot of changes and may need extra comfort and support.

Achieving a Full Night’s Sleep

While it may be challenging, achieving a full night’s sleep is possible. Creating a consistent bedtime routine, establishing healthy sleep habits, and creating a comfortable sleep environment can all help improve your baby’s sleep. It’s also important to seek support from healthcare professionals or sleep consultants if you’re struggling to help your baby sleep through the night.

Remember, every baby is different, and what works for one may not work for another. Be patient, stay consistent, and seek help if you need it. Your baby will eventually learn to sleep through the night, and you’ll be able to enjoy a full night’s rest once again.

What is considered sleeping through the night? # anchor

While some may consider a 5-7 hour stretch of sleep as “sleeping through the night,” we define it as 10-12 hours without the need for parental intervention. Some babies achieve this milestone at 10-12 weeks, while others may take a bit longer.

It is important to remember that every baby is different and will reach this milestone at their own pace. Factors such as feeding schedules, sleep environment, and individual temperament can all impact when a baby is able to sleep through the night.

When do babies start sleeping through the night? # anchor

Babies reach the milestone of sleeping through the night at different ages due to various factors such as individual development, sleep strategies, and consistent practice. Most babies can achieve this by 5 months, although some may still need a night feeding up to 8-9 months.

Taking Cara Babies Classes

If you require assistance with sleep strategies, our classes provide detailed plans tailored to your baby’s specific age:

• Newborn 0–4 months
• Baby 5–24 months
• Toddler 2–4 years

When can I let my baby sleep through the night without feeding? # anchor

According to most healthcare professionals, babies can usually stop night feedings around 3-4 months if they are gaining weight adequately. For personalized advice, consult your pediatrician. Our resources are designed to help you gently wean off night feedings and achieve your desired sleep goals. Remember, every baby is different, so it’s important to pay attention to your baby’s cues and consult with your healthcare provider for individualized guidance.

Why won’t my newborn sleep through the night? # anchor

Newborns typically require frequent feedings every 2.5-3 hours but can gradually transition to longer stretches by 4 weeks. In our newborn class, we provide strategies for establishing healthy sleep habits. With the right support, longer stretches of sleep are possible.

Expert Recommendation: Enroll in our no-cry newborn class for effective strategies on promoting healthy sleep habits.

It’s important to remember that newborn babies have small stomachs and need to eat frequently to grow and develop properly. However, by around 4 weeks old, many babies can start to go for longer stretches without needing to feed during the night.

Consistency is key when it comes to establishing healthy sleep habits for newborns. Stick to a bedtime routine, create a calm sleep environment, and respond to your baby’s cues to help them learn how to self-soothe and sleep through the night.

Why won’t my 3-5 month old baby sleep through the night? # anchor

If your 3-5 month old is struggling to sleep through the night, there are a few common reasons why this might be happening. One reason could be that your baby is going through a growth spurt or developmental leap, which can disrupt their sleep patterns. Another reason could be that your baby is learning new skills, such as rolling over or sitting up, which can cause them to wake up more frequently during the night.

It’s also important to consider any changes in your baby’s sleep environment, such as temperature, noise level, or lighting. Making sure your baby’s sleep space is comfortable and conducive to sleep can help improve their ability to sleep through the night.

Transitions in nap times can also impact your baby’s ability to sleep through the night. As your baby gets older, their nap schedule may change, which can affect their nighttime sleep. Making sure your baby is getting enough daytime sleep and that their nap schedule is consistent can help improve their nighttime sleep.

When it comes to sleep strategies, there are a variety of approaches you can try to help your baby sleep through the night. Some parents find success with gentle sleep training methods, while others prefer co-sleeping or attachment parenting. It’s important to find a sleep strategy that works for you and your baby, and to be consistent in your approach.

Expert Recommendation: Utilize our tailored resources for babies aged 13-20 weeks or explore the 5–24 Month Collection for comprehensive guidance on helping your baby sleep through the night.

Why won’t my 6-12 month old baby sleep through the night? # anchor

If your 6-12 month old is experiencing sleep challenges, factors like new skills, changes in sleep patterns, separation anxiety, nap transitions, and sleep strategies can all play a role. We offer a holistic approach to help improve the situation.

Expert Recommendation: The 5-24 Month Collection presents a personalized plan to enhance your baby’s sleeping habits.

Why won’t my 12-24 month old sleep through the night? # anchor

If your 12-24 month old is facing difficulties with sleep, factors such as new skills, changes in sleep patterns, separation anxiety, nap transitions, and sleep strategies should be taken into consideration. Our resources are here to guide you through this phase.

Expert Recommendation: The 5-24 Month Collection offers a customizable plan to enhance your baby’s sleep.

Tips to teach your baby to sleep through the night: # anchor

1. Follow age-appropriate wake windows. # anchor

Wake windows refer to the intervals between your baby’s naps. Understanding and adhering to wake windows can support the development of healthy sleep habits.

The appropriate awake time for your baby directly impacts the quality and duration of their night sleep. Misjudging wake windows can lead to nighttime disturbances. Adhering to age-appropriate wake windows is crucial for successful nights. Gradually extend awake time each month to encourage restful naps and a good night’s sleep.

Recognizing when to eliminate a nap can be challenging. Look out for signs indicating it’s time to reduce nap frequency and follow steps for a smooth transition.

2. Allow for active awake time. # anchor

Engaging in stimulating activities during wake time can be beneficial for both infants and adults, enhancing the quality of sleep. Incorporate playtime, outdoor walks, and floor activities to keep your baby engaged.

3. Follow a consistent bedtime routine. # anchor

Establish a calming bedtime routine to help your baby relax before sleep. Consistent routines signal to the brain that it’s time to wind down. Keep it simple with activities such as bathing, changing into pajamas, feeding, and bedtime stories.

4. Check for comfort. # anchor

Ensure your baby is at a comfortable temperature for better sleep. Monitor the room temperature and adjust clothing layers accordingly. Aim for a room temperature of 68-72 degrees but prioritize your baby’s comfort over strict guidelines.

5. Set up a healthy sleep environment. # anchor

Create an environment conducive to sleep by keeping the room dark, cool, and utilizing white noise. Darkness aids in melatonin production, coolness encourages natural sleep patterns, and white noise mimics soothing sounds from the womb.

Teach your baby to self-soothe for reduced night wakings and improved sleep quality.

7. Wean night feedings. # anchor

Avoid excessive night feedings to prevent reverse cycling, where babies snack at night and skip meals during the day. Ensure your baby meets their caloric needs during the day to reduce nighttime awakenings.

Newborns can achieve longer stretches of sleep at night following age-appropriate guidelines.

8. Be consistent. # anchor

Maintain consistency in bedtime routines and responses to night wakings to establish a solid sleep foundation for your baby.

If your baby’s sleep is a mess and you aren’t sure where to start, I can help. # anchor

Explore sleep strategies tailored to your baby’s age with our Newborn Sleep Bundle for infants under 4 months and the 5–24 Month Collection for babies 5-24 months old.

Discover more about our experts in the field, including Eric Suni and Dr. Ealena Callender.

• Gain insight into how a child’s sleep evolves around 12 months.
• Learn how to identify symptoms and manage a 12-month sleep regression.

At 12 months, children may undergo changes in sleep patterns, potentially experiencing regressions. Learn how to recognize and address sleep regressions for better sleep support.

Tips for Managing 12-Month Sleep Regression:

• Establish a consistent bedtime routine to help signal to your child that it’s time for sleep.
• Ensure your child’s sleeping environment is conducive to rest, with minimal distractions and a comfortable temperature.
• Offer comfort and reassurance to your child if they wake up during the night, but aim to encourage them to self-soothe and fall back asleep independently.
• Address any potential underlying issues that may be contributing to the sleep regression, such as teething discomfort or separation anxiety.
• Avoid introducing new sleep habits or routines that may disrupt your child’s existing patterns.
• Consult with a pediatrician if you have concerns about your child’s sleep or if the regression persists for an extended period.

By providing a supportive and consistent approach to managing sleep disturbances, you can help your child navigate the 12-month sleep regression and promote healthy sleep habits for the future.

Help Your Baby Sleep Better With Pediatric Sleep Coaching

Client Testimonial: “Life-changing! My anxiety about my son’s sleeping habits were immediately reduced after talking to Sara. She went above and beyond to tailor a schedule to our goals, answer our questions, and encourage us when we thought we couldn’t do it anymore.”

Rachael B. – Verified Customer

Available for All Ages

Offering specialized coaching for babies, toddlers, preschoolers/kindergarteners, and school-age children.

Personalized Plan

Providing a personalized sleep training plan based on the specific needs of your family.

Unlimited Support

Access to pediatric sleep consultants for quick responses to any questions.

What Are the Symptoms of a 12-Month Sleep Regression?

Symptoms of a 12-month sleep regression may include waking up frequently at night, difficulty calming down after nighttime awakenings, resistance at bedtime, and longer daytime naps.

How Long Do Symptoms of a 12-Month Sleep Regression Last?

In most cases, symptoms of a 12-month sleep regression resolve within a few weeks. However, children may continue to face sporadic sleep issues. Establishing healthy sleep habits early on can help prevent future sleep disturbances.

How Can Parents Cope With Sleep Problems in a One-Year-Old?

Encouraging positive sleep habits can assist toddlers in navigating sleep regressions. Recommendations include maintaining a consistent bedtime routine, a regular sleep schedule, minimizing distractions, and promoting daytime activities.

If sleep issues persist, give your child time to adjust to a healthier sleep pattern.

Addressing Nighttime Awakenings and Separation Anxiety

Many 1-year-olds may struggle with separation anxiety, affecting their ability to fall asleep or return to sleep. Strategies to alleviate anxiety include maintaining a dark and quiet environment, consistent farewell rituals, brief separations during the day, and monitoring from a distance after bedtime.

Managing Sleep Problems From Teething

Teething can disrupt sleep and lead to irritability. Providing teething objects and gum massages can offer relief.

When Should Parents Talk With a Doctor About Sleep Problems in a 1-Year-Old?

If you have concerns about your child’s sleep patterns, it is recommended to seek advice from a pediatrician. While most instances of sleep regression are temporary, ongoing issues or changes in health should be discussed with a medical professional.

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Self-Care For Parents and Caregivers

Parenting comes with its challenges, and it is important to recognize that occasional sleep disruptions are normal. Setting achievable expectations and seeking assistance when necessary are key. Additionally, ensuring that caregivers are well-rested is vital for their overall well-being.

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