• Drink ginger tea: Ginger has anti-inflammatory properties that can help ease stomach pain and reduce bloating.
• Try peppermint oil: Peppermint oil has been shown to relax the muscles of the gastrointestinal tract, relieving symptoms of indigestion and stomach ache.
• Eat small, frequent meals: Overeating can put stress on the digestive system, so try eating smaller meals throughout the day to ease stomach discomfort.
• Avoid trigger foods: Certain foods like spicy, greasy, or acidic foods can exacerbate stomach pain, so try to avoid them if you are experiencing stomach ache.
• Stay hydrated: Drinking plenty of water can help keep your digestive system running smoothly and may alleviate stomach pain.
• Use heating pad: Applying a heating pad to your stomach can help relax the muscles and reduce cramping and discomfort.
• Practice relaxation techniques: Stress and anxiety can contribute to stomach pain, so try techniques like deep breathing, meditation, or yoga to help relax your mind and body.
• Consider probiotics: Probiotics are beneficial bacteria that can help maintain a healthy balance in your gut, which may alleviate stomach issues.

What Is a Stomach Ache?

A variety of factors, such as injury or dietary preferences, can lead to stomach pain. Pinpointing the root cause can be challenging as abdominal discomfort can originate from different parts of the abdomen.

Additional signs of indigestion that may accompany stomach pain are:

• Nausea
• Bloating
• Gas
• Belching
• Flatulence
• Halitosis

Common Causes of Stomach Ache

Common triggers of stomach pain include:

• Overeating
• Abdominal cramps
• Alcohol intake
• Fatty or spicy foods
• Smoking
• Medications
• Stress

The majority of stomach aches can be managed at home through natural remedies and lifestyle adjustments.

Probiotics

Adding probiotics to your diet, whether through supplements or fermented foods like yogurt, can help balance the gut bacteria and improve overall digestion.

Probiotics can reduce stomach inflammation, bloating, and discomfort.

Fennel Seeds

Fennel seeds contain compounds that can relax the digestive tract and reduce bloating and gas. Chewing on fennel seeds after a meal can aid in digestion and alleviate stomach pain.

Mint Tea

Similar to peppermint, mint tea can have a soothing effect on the stomach and help relieve indigestion and cramps. Drinking a cup of mint tea after meals can promote healthy digestion.

Lemon Water

Drinking warm lemon water in the morning can stimulate digestion and prevent bloating and constipation. Lemon water can also help balance the pH levels in the stomach.

Slippery Elm

Slippery elm is an herb that can coat the stomach lining and protect it from irritation. Consuming slippery elm in the form of capsules or tea can help reduce stomach pain and inflammation.

Integrating these natural remedies into your daily routine can help alleviate stomach aches and promote better digestive health. However, if your stomach pain persists or worsens, it is important to consult a healthcare professional for proper diagnosis and treatment.

When to Seek Medical Attention for Stomach Aches?

If stomach ache symptoms are severe or persistent, seeking medical attention is necessary to rule out underlying conditions such as appendicitis, ulcers, or gallbladder inflammation.

Natural remedies can be effective in managing stomach discomfort caused by minor issues. Consult a gastroenterologist for personalized care and treatment options.

Updated on Feb 19, 2025 by Dr. Shawn Khodadadian ( Gastroenterologist ) of Manhattan Gastroenterology Disclaimer (212) 427-8761 Upper East Side, Manhattan
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Our website provides information about various gastroenterology conditions and procedures in New York. This information is aimed at patients seeking details about our practice and scheduling appointments with our physicians. It is not intended as definitive medical advice. Please consult a doctor or GI specialist for a proper diagnosis and treatment plan.

**DISCLAIMER** This website presents general information and should not be used for self-diagnosis. Consult a physician for any symptoms as they could indicate a serious condition.
## Upset Stomach Symptoms
– Cramping abdominal pain
– Nausea or vomiting
– Diarrhea
– Headache
– Fatigue
– Chills
### When to Seek Medical Help
– Severe abdominal pain
– High fever
– Prolonged vomiting or diarrhea
– Blood in vomit or stools
– No urination
– Painful urination
## Treating Stomach Aches at Home
To address stomach aches, start with clear fluids and gradually introduce bland solid foods. Avoid dairy, spicy, and oily foods, as well as alcohol and caffeine.
## Best Teas for Upset Stomach
– Ginger tea
– Green tea
– Peppermint tea
– Black tea
– Chamomile tea
– Licorice root tea
– Fennel tea
– Dandelion tea
– Holy basil tea
**QUESTION**
*Image Source: iStock image*
[The Health Benefits of Tea](https://www.eatright.org/health/wellness/preventing-illness/the-health-benefits-of-tea)
### Tips for Reducing Bloating
Discover scientifically proven methods to reduce bloating quickly. Be cautious of foods that may exacerbate symptoms, especially if you have IBS.
### Nutrition Tips for Upset Stomach
Enhance your diet to alleviate symptoms like diarrhea, gas, and reflux. Learn about foods that can reduce cancer risks and promote overall health.
### Hydration Benefits
Water remains the top choice for hydration due to its purity. Avoid caffeinated beverages and choose water to stay hydrated.
### Indigestion Facts
Understand the causes and symptoms of indigestion. Upper abdominal pain, belching, nausea, and vomiting are common signs of an upset stomach.
### Fat-Fighting Foods
Explore the advantages of fat-fighting foods like grapefruit, hot peppers, and vinegar. Learn how they can assist in weight management.
### Gas Relief Strategies
Learn about the causes of intestinal gas and bloating. Modifying your diet to eliminate certain foods can help ease symptoms.
### Tea Benefits Comparison
Both black tea and green tea offer similar benefits, with green tea containing less caffeine. Choose based on your caffeine sensitivity.
Tea and coffee are generally safe to consume, but excessive coffee intake can lead to issues. Nausea and vomiting are common symptoms of various conditions. Take a quiz to learn about the health benefits of tea consumption. Comprehend the causes and remedies for stomach bloating. Relief for nausea can be found in ginger, mint, lemon, and acupressure. Experiencing an upset stomach? Try these foods for relief. Ginger is beneficial for upset stomachs. Mild foods like milk toast can also relieve stomach discomfort. Papaya, mint, bananas, and yogurt are also helpful for nausea and digestion. Stay hydrated with ginger ale, peppermint tea, and water. If you frequently have stomach upset, consult a gastroenterologist for a professional diagnosis. Author: Dr. Siamak Tabib is a gastroenterology and hepatology doctor in Los Angeles. Contact his office for more information.