Childhood illnesses are prevalent and it’s important to seek assistance if you are concerned.

For more information, visit zero.govt.nz or contact Healthline at 0800 611 116 for advice. In emergencies, dial 111.

When to Seek Medical Help

• If you are worried about your child, seek medical help
• For children under 3 months, consult a healthcare professional
• If the condition of your child worsens, seek help again

Dealing with Cold Symptoms in Healthy Children

Even healthy children may experience colds. It’s essential to seek help if you are worried.

Some tips for managing cold symptoms in healthy children include:

• Encourage plenty of rest to help their bodies recover.
• Keep them hydrated by offering water, clear broths, or herbal teas.
• Use a cool-mist humidifier in their bedroom to help ease congestion.
• Offer soothing foods like chicken soup, warm tea with honey, or ice pops.
• Use saline nasal drops to help relieve nasal congestion.
• Encourage good hand hygiene to prevent the spread of germs.

If your child’s symptoms worsen or if you are concerned about their condition, don’t hesitate to contact their healthcare provider for further guidance.

Guidance for Worried Parents

If you are concerned about your child’s health, regardless of a fever, seek medical help.

• Contact Healthline at 0800 611 116 for guidance
• Consult a healthcare professional
• In emergencies, visit the hospital or call 111 in New Zealand (or the appropriate emergency number in other countries)

Remain calm and communicate your concerns clearly to healthcare professionals.

If your child’s condition deteriorates after seeing a professional, revisit them for further evaluation.

When to Monitor Symptoms

• If your child is frequently ill
• Monitor symptoms and keep your child home to prevent contagion
• Ensure timely vaccinations and practice good hygiene
• If symptoms persist after 2 days, consult a doctor

Recognizing Symptoms of Illness

• Headache or body ache
• Runny nose, coughing, or sneezing
• Rash, diarrhoea, or glazed eyes
• Drowsiness, tiredness, or low appetite

Monitor changes in breathing, skin color, and energy levels. Utilize the Symptom Checker for assistance.

Preventing Illness Spread

Childhood illnesses can spread quickly among young children. Practicing good hygiene is crucial to prevent the spread of illness.

Here are some additional tips to prevent illness spread:

• Teach your child to wash their hands regularly with soap and water, especially before eating or touching their face.
• Encourage your child to cover their mouth and nose with a tissue or their elbow when coughing or sneezing.
• Regularly clean and disinfect common surfaces and toys that your child may come into contact with.
• Ensure your child is up to date on immunizations to prevent serious illnesses.

Emergency Situations

If your child experiences difficulty breathing, contact emergency services immediately.

Keep an eye out for allergy symptoms that may mimic a cold. Identify triggers and seek prompt treatment, especially in the case of severe allergic reactions.

Ensuring Child’s Recovery

Allow your sick child to rest at home for proper recovery. Offer fluids to prevent dehydration and use pain relievers cautiously.

Provide extra care and attention to comfort your sick child during their recovery.

Encourage your child to eat nutritious foods to help strengthen their immune system.

Keep the environment clean and germ-free to prevent the spread of illness to other family members.

Monitor your child’s symptoms and consult with a healthcare provider if necessary.

Importance of Vaccination and Hygiene

• Educate children on proper hygiene practices, such as washing hands regularly and covering their mouths when sneezing or coughing. Encourage them to avoid sharing personal items like water bottles or utensils to prevent the spread of germs.
• Promote good sleep habits and a balanced diet rich in fruits, vegetables, and whole grains to support a strong immune system. Regular exercise can also help boost immunity.
• Make sure your child is up to date on vaccinations to protect against serious diseases. Vaccines are a safe and effective way to prevent the spread of infectious diseases.

It’s important to consult a doctor if you have any concerns about your child’s health, especially if they are showing symptoms of illness or if you have questions about vaccinations.

Accessing Vaccination Records

Access your child’s vaccination records on the myGov website. Stay up to date on missed vaccinations and follow the NIP Schedule for appropriate dosing.

Supporting Child’s Recovery

Help your child recover by allowing them to rest and boost their immune system. Encourage plenty of fluids, nutritious food, and adequate sleep. If your child’s sleeping or eating patterns change, consult a doctor for guidance.

Managing Minor Illnesses

Most minor illnesses may not require medication. Use paracetamol or ibuprofen for fever or discomfort, following the recommended dosage for your child’s age. Make sure to monitor their symptoms and seek medical advice if they persist or worsen.

Seeking Assistance for Viral Illnesses

Explore resources in languages other than English for help in caring for a child with a viral illness.

Contact the healthdirect helpline at 1800 022 222 (NURSE-ON-CALL in Victoria) for assistance.

It’s important to seek medical advice if your child is showing symptoms of a viral illness. Look out for signs such as fever, cough, runny nose, and fatigue. Keep your child hydrated and make sure they get plenty of rest.

If you have any concerns or questions about your child’s health, don’t hesitate to reach out to healthcare professionals for guidance and support.

More Information

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Learning About Illness Symptoms

Understand how to identify symptoms of illness in your child and when to seek medical advice.

For more details, visit the Pregnancy, Birth & Baby website