Before embarking on your journey, make sure to read through the health information and advice for a smooth and comfortable flight experience.

Get Ready with Travel Tips

Prepare yourself for the trip with these useful travel tips:

• Travel insurance: Ensure comprehensive coverage, especially for adventurous trips.
• Packing: Be mindful of the weight you carry to protect your back.
• Self-care: Prioritize sleep and hydration for a healthy journey.
• Dressing comfortably: Choose appropriate clothing for a pleasant flight.
• Time management: Allocate enough time at the airport for a stress-free experience.

Consult Your Doctor for Travel Vaccinations

Prior to your trip, consult your doctor for necessary vaccinations and remember to carry your vaccination records.

It is important to visit your doctor well in advance of your trip to discuss any required vaccinations for the specific destination you will be traveling to. Some countries may have mandatory vaccinations for entry, and others may have recommended vaccinations to protect against illnesses common in that region.

Your doctor will be able to provide personalized recommendations based on your health history, the duration of your trip, and the activities you will be participating in. It’s important to follow their advice to ensure you are properly protected against any potential health risks during your travels.

Remember to keep a record of your vaccinations with you while traveling, as some countries may ask for proof of immunization upon arrival. It’s also a good idea to make copies of these records and keep them in a separate place from the originals in case they are lost or stolen.

By taking the necessary precautions and staying up to date on vaccinations, you can help ensure a safe and healthy travel experience.

Ensure Safety During Pregnancy

Book your flight before the 28th week of pregnancy and have a medical certificate after the 29th week. Different requirements apply for single and multiple pregnancies, so make sure to have all necessary documentation.

Comprehensive insurance cover is crucial for unexpected situations while abroad.

Traveling with a Newborn

Assistance is available when flying with a newborn, but ensure they are at least seven days old before the journey. Order a baby bassinet for the flight and utilize family check-in desks at the airport for convenience.

Managing Medical Conditions While Traveling

Prioritize safety and comfort by preparing essential medical items and kits for your journey.

When traveling, it is important to be aware of potential health risks and take necessary safety measures to protect yourself. Research the specific health risks of your destination, such as common diseases or environmental hazards, and take appropriate precautions.

Make sure to pack any necessary medication, such as prescription drugs or over-the-counter remedies, in their original packaging to avoid any issues at customs. It is also recommended to carry a copy of your prescriptions and a list of your medical conditions in case of an emergency.

In addition to medications, it is a good idea to pack a travel health kit with items such as bandages, antiseptic wipes, pain relievers, and any other supplies you may need in case of an injury or illness. It is also important to have travel insurance that covers medical emergencies in case you need to see a doctor or visit a hospital while abroad.

By being prepared and taking the necessary precautions, you can manage your medical conditions while traveling and enjoy a safe and healthy journey.

Communication with the Airline Regarding Health Conditions

Check with the airline about health conditions that may influence your flight and consult with your doctor for any concerns. Travel restrictions may apply based on specific medical conditions.

Travel is not recommended in certain cases, so seek advice from medical professionals.

Security Restrictions and Medication

Be aware of security restrictions regarding medical equipment and medication. Notify security staff about any metal devices before screening and refer to the guidelines for traveling with medicines.

It is important to note that some medications may be subject to security restrictions, especially if they are in liquid form. Make sure to check the transportation security administration (TSA) guidelines for carrying medication on flights. It is advisable to have all medication clearly labeled and kept in their original packaging to avoid any issues during the security screening process.

Dealing with Jet Lag

Jet lag can affect travelers who cross multiple time zones, causing fatigue, sleep disturbances, and general discomfort. To minimize its impact, consider adjusting your sleep schedule before your trip and staying hydrated during the flight. Upon arrival, expose yourself to natural sunlight to help regulate your internal clock.

• For further tips on managing jet lag, check out the Jet Lag Prevention page.

Dealing with Physical Discomfort and Health Concerns

Combatting Dry Air

Combat discomfort caused by dry cabin air by using moisturizers, nasal sprays, and lip balms. Limit alcohol and caffeine intake to prevent dehydration during the flight.

Preventing Health Risks

Inactivity during flights can lead to pain, stiffness, or leg swelling, increasing the risk of DVT. Follow the Deep Vein Thrombosis advice page for tips on reducing the risk.

Coping with Air Pressure Changes

Air pressure changes may cause discomfort during take-off and landing. Manage ear popping by swallowing, chewing, yawning, or using a pacifier. Seek medical advice for ear or sinus infections before flying.

Special Considerations for Divers

Wait at least 12-24 hours after diving before flying to prevent decompression sickness. Consult with your diving school for personalized advice on managing the transition.

Handling Jet Lag

Adjust sleep patterns, stay hydrated, and minimize alcohol and caffeine intake to alleviate symptoms of jet lag caused by crossing multiple time zones.

Preventing Motion Sickness

To prevent motion sickness during flights, choose a mid-section seat and keep sickness bags within reach. Avoid alcohol consumption before the flight and consult with your GP for medication options if needed.

Overcoming Fear of Flying

If you experience fear of flying, seek reassurance from a healthcare provider or consider therapy. Some airlines offer courses to help passengers overcome their fear of flying.

Dealing with Air Rage

Manage stress-induced violent behavior on flights by staying calm and following guidelines. Airlines may divert flights to address disruptive passengers, and legal actions may be taken against offenders.

Health Preparedness for Travel

Traveling with Sick Kids

Before traveling with sick children, consult a pediatrician for guidance on appropriate vaccinations and first aid preparedness. Consider travel insurance for emergency situations and understand healthcare facilities at your destination.

Know your destination.

Dealing with Illness on the Road

If your child falls ill during the trip, prioritize their health by canceling plans, staying hydrated, and seeking medical assistance when necessary. Ensure to use licensed pharmacies for medication needs.

When visiting a foreign pharmacy, communicate clearly for child-appropriate dosages and verify the active ingredients in the medications.

Learn to recognize the universal green cross symbol for pharmacies across the globe.

Ensuring Water Safety

Verify the safety of tap water at your destination and be cautious with consuming unfamiliar water to prevent stomach issues. Take extra precautions in areas with unsafe water and avoid using unboiled tap water for various purposes.

Being mindful of water consumption and sources can help reduce the risk of contamination and illness.

Need to Visit the Emergency Room?

If you are facing a life-threatening emergency, do not hesitate to call emergency services right away. Make sure you know the local emergency number, such as 911 in the Americas or 112 in most of Europe and Asia.

If the situation is not urgent, you may consider taking a taxi to the ER. Keep in mind that costs can vary depending on your location, so be prepared for potential out-of-pocket expenses and remember to contact your insurance provider.

Give Your Child Extra Time to Recover

It is advisable to wait an extra day after your child seems to have recovered to ensure that they are fully healed.

What about flying with a sick child?

What should you do if your child gets sick before a scheduled flight? While rescheduling is the best option, it may not always be possible.

For minor illnesses, make sure to provide comfort, time any medications for the flight, and bring essential items like masks to protect others.

When traveling with a sick baby, breastfeeding can offer comfort and help with ear pressure. Give baby-dose medications before and during the flight for relief.

Illnesses and accidents can happen during travels, but with proper preparation and a calm approach, you can manage them and still enjoy your vacation.

Feel free to share your tips and ask questions about taking care of sick children while on vacation!

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Images provided by CDC, National Cancer Institute, and Alexander Popov on Unsplash.

Originally posted in July 2020. Updated in May 2022.