In addition to getting vaccinated, it’s important to follow recommended guidelines such as wearing a mask, practicing social distancing, and washing your hands frequently while traveling. Avoid touching your face and surfaces in public areas, and consider using hand sanitizer when soap and water are not available.

When flying, choose a window seat to reduce your exposure to other passengers, as well as to germs in the aisle. Stay hydrated by drinking plenty of water, and try to get up and stretch your legs during the flight to prevent blood clots.

Before traveling, research your destination’s health and safety guidelines, and consider purchasing travel insurance to protect yourself in case of unforeseen circumstances. Stay informed about any travel restrictions or requirements in place due to COVID-19, and be prepared to adjust your plans accordingly.

Ways to prevent getting sick on a plane

Protect yourself from germs and illnesses while traveling without being overly cautious.

1. Wash your hands and use hand sanitizer with 60% or more alcohol

Wash your hands with soap or hand sanitizer that contains at least 60% alcohol. Carry sanitizing wipes and small hand sanitizer bottles on board.

2. Clean the airplane seat with sanitizing wipes

Use airline wipes or bring your own to clean high-touch surfaces. Ask for more wipes if needed.

3. Wear a mask, even when not required

Consider wearing a mask for extra protection during flights and at transportation hubs.

4. Pick a window seat

Opt for a window seat to minimize exposure to others moving past your seat.

5. Keep your things in overhead bins

Avoid placing personal items on the floor to keep them clean. Use seatback pockets or disposable bags instead.

6. Travel with your medicine

Keep necessary medications and essential items within reach, as checked luggage may be lost. Bring prescription medications and over-the-counter essentials on board.

7. Travel with electrolytes

Stay hydrated with electrolytes to maintain proper fluid balance and body function. Consider drinks enriched with minerals.

8. Stay hydrated and eat healthily

Drink plenty of water and eat nutritious meals before and during your flight to keep your immune system strong.

9. Stay active during the flight

Get up and move around periodically, stretch your legs, and do some simple exercises to improve circulation and avoid stiffness.

10. Get enough rest before your flight

Make sure you are well-rested before your trip to keep your body in top condition to fight off germs and illnesses.

Decrease your chances of getting sick after air travel

Although germs are unavoidable during air travel, taking precautions can reduce your risk of getting sick. Make small changes to your routine to stay healthy.

Elina Geller, an expert in travel rewards, shares insights on loyalty programs and travel tips.

Discover the benefits of the Capital One Venture X Rewards Credit Card for luxury perks and lower annual fees.

Disclaimer: Detailed financial information may differ from what is presented here. Verify details before proceeding with any financial products or services.

Feeling unwell before boarding? Suffering from a common cold or flu? Can you fly when you’re not feeling well?

Was your flight delayed or cancelled? Get up to €600

Are you entitled to up to €600 compensation for lost time? Check eligibility now.

Additionally, remember to stay hydrated during air travel, wash your hands frequently, and avoid touching your face. Consider using disinfectant wipes on commonly touched surfaces like tray tables and armrests to reduce the spread of germs. Prioritize getting enough rest before and after your flight to support your immune system and reduce the chances of getting sick. Safe travels!

Postpone or cancel flight

Some airlines allow flight postponements up to 30 days before departure in case of illness. Travel cancellation insurance is available for medical emergencies. Obtain a medical certificate for free trip cancellation.

Avoid flying without canceling your flight to avoid being blacklisted. Inform the airline if you’re unable to fly to avoid penalties.

Pilot is responsible for passengers

The decision to fly or not lies with the passenger. It is the pilot’s responsibility to ensure passenger welfare and safety. Boarding may not be allowed if there’s a risk of infection.

Pilots are trained to assess various factors before allowing passengers to board, including weather conditions, aircraft maintenance, and potential health risks. In the event of a communicable disease outbreak, pilots may follow guidance from health authorities to prevent the spread of infection on board.

A cold, fever and stomach problems

Traveling with a cold is generally safe. A cold can cause ear discomfort, and although fever checks may not be conducted at airports, they can affect your health during the flight.

Stomach issues are common during travel and may lead to dehydration. The dry air on planes can worsen dehydration.

Ear infection

Air pressure changes during takeoff and landing can cause ear discomfort. Infections can impact the function of the Eustachian tube.

Flying while being seriously ill

If you’re seriously ill, consider canceling or postponing your travel plans. You may need a Fit-To-Fly statement as proof of your condition. For long journeys, repatriation with a doctor may be necessary.

Contact your travel insurance provider for advice, as conditions vary among airlines.

Written by Jerrymie

Jerrymie Marcus received €600 compensation through EUclaim for a 4-hour flight delay.

Air travel can affect your health, especially if you have underlying conditions. Consult your GP or a specialist if you have health concerns before booking a flight.

Airline restrictions on flying

Airlines must ensure safe travel for passengers. Restrictions for medical conditions may apply, so seek advice from the airline’s medical department if you’re unsure.

Avoid air travel with certain health conditions (list not exhaustive).

• Pregnancy beyond a certain stage
• Recent surgeries
• Severe respiratory conditions
• Contagious diseases
• Heart conditions

It’s always best to check with the airline before booking your flight if you have any concerns about your health condition impacting your ability to fly safely.

Consideration of security measures

Security restrictions impact medical equipment and medication on board. Follow regulations and carry relevant medical alerts.

Health considerations when flying

High Altitude

The cabin pressure in aircraft is similar to being at 1,800-2,400 meters above sea level. Altitude sickness is rare during flights but can affect those with heart or lung conditions, potentially requiring oxygen.

Altitude effects are more significant at higher altitudes, so consult the Altitude and Travel advice page for more information.

Using oxygen whilst flying

Symptoms may worsen in-flight for individuals with heart or lung conditions. Oxygen arrangements may be necessary. Contact the airline in advance for assistance.

If you are in good health and the pregnancy has been without complications, air travel is generally safe. However, pregnant women with underlying risk factors may face increased risks of complications such as deep vein thrombosis (DVT) from flying.

Consult your midwife or obstetrician before booking any flights.

Airlines may request a medical certificate for pregnant passengers after 28 weeks of pregnancy, with usual restrictions set at 36 weeks for a single pregnancy and 32 weeks for multiple pregnancies. The certificate should confirm the estimated delivery date and that the pregnancy is progressing normally.

Make sure you have travel insurance covering both you and your unborn baby in case of an unexpected birth during your trip.

Inform the airline of any special requirements you have during the flight as soon as possible.

Contact the airline well in advance to inquire about available assistance throughout your journey.

If you use an electric mobility aid, provide details about your equipment to the airline before your flight.

To prevent the spread of infections on board, postpone travel if you’re unwell, especially with a fever.

Stay hydrated during the flight to counter the dry cabin air and reduce discomfort.

Prolonged periods of inactivity during a flight can increase the risk of deep vein thrombosis (DVT), so take steps to stay active.

To ease ear discomfort during takeoff and landing, try swallowing, chewing, yawning, or using a pacifier.

Avoid flying shortly after diving to prevent complications like decompression sickness.

Jet lag can disrupt your sleep pattern when crossing time zones, but it gradually improves as your body adjusts.

Consider adjusting your sleep schedule and habits to minimize the effects of jet lag.

Although motion sickness during flights is rare, sit in the mid-section of the aircraft and have motion sickness bags handy if needed.

If you have a fear of flying, consult your doctor for reassurance or consider specialized courses offered by airlines.

Explore programs like British Airways Flying with Confidence or Virgin Atlantic Flying without Fear to help alleviate fear of flying.

“Air rage” refers to aggressive behavior or violence on a plane, often triggered or worsened by stress and irritation. Carriers may divert flights to remove unruly passengers and take legal action against offenders.